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Moral Injury
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Introduction
How This Course Works
What is Moral Injury?
Why is Studying Moral Injury Important?
PTS and Moral Injury
What is Resilience in the Military?
Additional Resources
Yoga and Moral Injury
What is Yoga?
Moral Injury, Yoga, and Resilience
Panel Discussion: Current Experts in Moral Injury
Moving Towards Growth: Self-Care Tools
How to Move Towards Growth
Self-Care: Why Breathwork Works
Physical Practice: Yoga Flow - Moving Forward
Restorative Practice: Let Go
Breathwork: Alternate Nostril Breathing
Breathwork: 3-Part Breath
Breathwork: Tense and Release
Guided Meditation: Inner Goodness
Guided Meditation: Mantra - I Am a Mountain
Guided Meditation: 10 Fingers
Journaling: Nature Trek
How to Make Your Own Self-Care Plan
Self-Care Through Service
Moral Understanding
Moral Understanding: An Overview
Military Ethics
Empathy and Moral Injury
Yoga and Moral Injury: The Gita
Religions and Other Philosophies
Journaling: Moral Understanding
Leadership and Moral Injury
Leadership and Moral Injury
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